Maintaining a low-carb diet doesn't have to be difficult. There is a substantial body of evidence indicating that low-carbohydrate diets are effective for losing weight. Studies have shown that low-carb diets are effective at reducing body weight and waist circumference as well as reducing blood pressure.
The immune system is a network that requires whole body balance. Your first line of defence is to choose a healthy lifestyle, focusing on your food and your daily activities. Here are a few things to focus on this week to maximise supporting your immune.